My lettering, but not my words. It’s an old proverb. Just exercising an old style I don’t use an often as I used to.Read more "All the Flowers"
Your mind needs to be exercised just as much as your body. Meditation helps with that. I suggest doing so at least 10 minutes a day. There are plenty of guided meditations online and apps abound. Get a guided start then explore on your own.Read more "Meditation"