All the Flowers

My lettering, but not my words. It’s an old proverb. Just exercising an old style I don’t use an often as I used to.

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Meditation

meditationmendsmind

Your mind needs to be exercised just as much as your body. Meditation helps with that. I suggest doing so at least 10 minutes a day. There are plenty of guided meditations online and apps abound. Get a guided start then explore on your own.

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